So I really struggled for naming today’s recipe. This is the best I could come up with. If you have a better suggestion, please let me know.
I found this recipe somewhere online a few months ago. I added my own changes to make it what I feel is even better. It’s a high-protein, high-healthy-fat, low-added-sugar dip for apple slices (there’s your fiber) or any other fruit of your choice. I kid you not, dipped with apples, it tastes like apple pie. I’ve been eating this before I workout in the evenings, and it haas all the nutrients you need to sustain a solid 60-minute routine.
*As always, use the unflavored version with the purest ingredients you can find. For the Greek yogurt I use Fage 2% and the almond butter is always just pure almonds, no oil or sugar added. Trust me, you don’t need it.
Yum-yum in the Tum-tum Apple Dip
1/2 cup unflavored Greek yogurt
1/2 cup smooth almond butter
1 tablespoon pure honey
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/8 teaspoon nutmeg
1/8 teaspoon ground cloves
- Mix everything together thoroughly in a bowl.
- Dip yo apples!