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Yoga for Non-yogis

The room is dimmed.  My thicker-than-others-yoga-mats-that-makes-me-feel-like-I-bought-the-wrong-type is laid out on the hardwood floor.  Four knit throw blankets are folded into a pile at one end of my mat, with a large purple bolster pillow on top.  The instructor, Shari, instructs the class of 15 (all ages, from late teens, to pregnant women, to retired men …

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